Seasonal Workshops

Autumn Workshops with Holger at Heather Yoga

This autumn, Holger is offering two special workshops at Heather Yoga, creating an opportunity to move, breathe, slow down and reconnect through mindful yoga practice.

Vinyasa to Yin — 26th September
A 1.5-hour journey from dynamic movement into deep release. Beginning with a flowing Vinyasa practice, we’ll build warmth, strength and awareness before gradually transitioning into longer-held Yin postures. The slower second half invites the body to soften, the breath to deepen and the mind to become still.

Metal Element Yin — 15th October
A 2-hour seasonal Yin workshop inspired by the Metal element in Traditional Chinese Medicine. Associated with the lungs and large intestine, Metal invites us to explore themes of breath, release, letting go and creating space. Through supported Yin postures, mindful breathwork and stillness, we’ll explore what it means to release what no longer serves us and reconnect with clarity, simplicity and inner space.

Both workshops are suitable for anyone looking to deepen their practice, whether you are new to Yin or have an established yoga practice.

We would love to welcome you at Heather Yoga.
Both workshops can be booked through the Heather Yoga website or via the Bsport app.

Heather Yoga https://www.heatheryoga.co.uk/