Spring Mini Retreat
Sunday 19 April 2026 | 09:15-13:30
At Love Yoga, a Grade Il listed building with a warm, welcoming atmosphere.
Join us for a nourishing and transformative Spring Mini Retreat. It is designed to rejuvenate body and spirit as we move into the season of growth and renewal. This Retreat beautifully weaves together Indian Ayurvedic practices and Traditional Chinese wisdom, creating balance, vitality, and deep relaxation.
What to Expect
Ayurvedic Practice (Yang / Sun Energy)Pranayama (Breathwork): Cultivate prana (life force) to energise and clear the body and mind
Vinyasa Flow: A dynamic yet accessible flow to build strength, flexibility, and focus
Traditional Chinese Practice (Yin / Moon Energy)Yin Yoga: Slow, restorative postures to encourage deep release, flexibility, and nervous system regulation
Together, Yin and Yang, Moon and Sun, movement and stillness work in harmony-supporting balance on both physical and energetic levels
Seasonal & Cosmic Themes
In Ayurveda, the element associated with spring is Kapha, earth and water. The characteristics of Kapha in spring is nurturing and growth, as the body begins to awaken after the winter
Spring is the Wood Element in Chinese philosophy, it symbolises birth, growth, and new beginnings. Also the year of the Horse (Chinese Zodiac): Encourages vitality, confidence, and meaningful social connections-new and old
On the 17.04.26 we were graced with an Aries New Moon. A powerful cosmic reset and ideal time to plant seeds of intention. Aries embodies courage, momentum, and the warrior spirit, supporting detoxification and fresh starts
Focus of our workshop
Transformation, renewal, and rejuvenation.
Balancing Doshas (Ayurveda) and Qi (Traditional Chinese Medicine)
Supporting personal growth through Pranayama, Vinyasa, Meditation, and Yin Yoga
Closing Invitation
Spring invites us to shed the old and step into the new. This Mini Retreat is a space to reconnect-with yourself, with nature, and with community-no matter where you are on your journey.
We would love to welcome you
